Between plastics, pesticides, and general pollution, our bodies face far greater toxicity than other generations. For this reason, incorporating regular detoxification self care practices can be supportive to our overall health and well-being.
Many practitioners of holistic healing believe the feet are a gateway for releasing toxins from the body. There are many ways to do this! Some of the most popular include:
Soothing Foot Soaks: A simple foot soak involves immersing the feet in warm water with Epsom Salts or a few drops of organic essential oil. You could also locate a practitioner who offers ionic foot baths, which may help balance pH levels and assist detoxification.
Detoxifying Foot Masks: A natural clay foot mask may clean and soften the feet. Proponents of this method claim that bentonite or other types of drawing clay gently pull toxins and heavy metals from the feet. The clay’s strong negative charge bonds to the positive charge of toxins and heavy metals and will actually absorb the bad stuff and then release its beneficial minerals to support the body.
Exfoliating Foot Scrubs: Regular foot scrubs may detoxify the feet, and they will definitely remove expired skin cells and help reduce foot odors. Accompanying your foot scrub with a massage can relax the muscles and reduce tension, too!
Super Convenient Foot Pads: Special detox foot pads, which can be purchased at most natural health food stores, are super convenient as all you have to do is stick them to the bottom of your feet like you would with a band-aid. Once secured to the foot, they cause sweating which helps to release toxins. They also offer other purported benefits, such as better sleep.
Reflexology-based Techniques: Using special massage techniques on specific points of the feet can encourage relaxation, pain relief, and even help support the organs to detoxify.
Here are some ways to incorporate your BellaVita body products to support your feet and possibly help your body to gently release toxins:
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Epsom Salt + BellaVita Botanics Exfoliating Body Polish Foot Soak
To make this foot soak, add 1 cup of Epsom Salts to a foot bath containing warm water. Scrub your feet with BellaVita Botanics Exfoliating Body Polish, then soak for 20–30 minutes.
*Avoid using Epsom Salts if there are any open wounds on the skin!
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Apple Cider Vinegar + BellaVita Botanics Exfoliating Body Polish Foot Soak
Some people drink apple cider vinegar to encourage detoxification. To make a detox bath using apple cider vinegar, add 1 cup of the vinegar to a foot bath of warm water, scrub your feet with BellaVita Botanics Exfoliating Body Polish, and soak for 20–30 minutes.
*Added Benefit: Vinegar may also deodorize the feet.
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Baking Soda + BellaVita Botanics Exfoliating Body Polish Soak
Dissolve one cup baking soda into a warm foot bath, scrub your feet with BellaVita Botanics Exfoliating Body Polish, and soak for 30 minutes. Read a book, listen to music, or meditate while you do this for a fabulous self care moment.
Happy #SelfCareSunday! Drink lots of water, wear your sunscreen, and breathe plenty of fresh air. Wishing you a weekend of healthy vibes and positive energy, always.